Behind a window a real summer heat, and hence, in many homes and offices are air-conditioned. This miracle of technology to become a real salvation from the heat, and at the same time carries a risk for our health, is often the cause of colds and viral diseases. How to use the air conditioning and not get sick?
The use of air conditioners proved scientifically. There are studies that suggest that the use of air conditioning reduces the risk of heart attack during the summer heat. Moreover, among the negative symptoms often coughing, mucous membrane irritation, difficulty breathing, headache, fatigue. How to find a "middle ground" advises the head of the Ministry of Health of Ukraine Ulyana Suprun.
Keep an eye on the humidity in the room. It is no secret that the air-conditioning air-dried in a room. The dry chilled air - fatal to the mucous membranes and respiratory tract. Therefore, the time necessary to turn off the air conditioner from time to time, as well as do regular wet cleaning and take other Air humidification measures.
Avoid exposure to extreme temperatures. The main rule is the use of air conditioning - do not overdo it. When you walk into the room you should not have the feeling that you get to the North Pole, you should be comfortable: not too hot, but not cold. When you come from the street, it is tempting to just put the air conditioner on low temperature. Do not do this! Lowering the temperature must be gradual to avoid a sharp contrast. Hypothermia can activate pathogenic microbes in the body and cause disease.
Do not sit under a strong stream of air. When it is directed at one point, the neck or the face, it can cause inflammation of the muscles or nerves.
Do not forget about maintenance. Air conditioning, as well as a car requires regular maintenance. Dirty filters in air conditioners can be a cause of disease-causing bacteria in the air that cause respiratory disease.
Ventilate the room and out into the fresh air. Unpleasant symptoms may be caused by the length of stay indoors. Fresh air, even in hot weather is required for the body. So be sure to ventilate the room, turn off the air conditioner when. Be healthy!
Also be sure to ask about how to get a cure for electronic prescriptions
