We know that fruits and vegetables are good for health. They contain a lot of vitamins and minerals. But how much you need to eat food to make up for a daily stock of nutrients?
How many vitamins and minerals found in various foods? And how much they need to eat? See the tables on the mineral Kolobok.ua.
Vitamin A
This vitamin improves eyesight and good for your skin. Thanks to him we can maintain long youth and health. From vitamin A deficiency the first to suffer hair and nails. The daily rate of consumption - 1 mg. Where to look for this vitamin?
riboflavin
Vitamin B2 is responsible for the health of nails, skin, hair, strong immunity and stable psycho-emotional state. Daily rate - 1.8 mg. Look for it in such products:
Vitamin C
We all know that it helps strengthen the immune system, responsible for the strength of bones and teeth. His lack of results in bleeding gums and tooth decay. Daily rate - 80 mg. To make up for the daily norm of this vitamin, it is necessary to use such products:
vitamin D
Essential vitamins for our skeleton. Without it, calcium is poorly absorbed. He also is responsible for the thyroid gland and the reproductive system. Daily norm - 2,5 mcg. Look for these products:
Potassium
Potassium - an important element for our heart. It also helps to remove fluid from the body. daily norm - 2500 mg. Potassium deficiency provokes edema and diseases of the cardiovascular system. Look for it in such products:
Calcium
Calcium is responsible for the strength of bones and teeth. With its deficit observed fragility of human bone system. daily consumption rate - 1250 mg. Look for it in such products:
Iron
Iron helps carry oxygen throughout the body. Its deficiency leads to anemia. Daily norm - 15 mg.
Iodine
Iodine is responsible for the thyroid gland. It helps support the work of all body systems. Daily rate - 150 micrograms.
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