Solar apricots everyone loves - and nutritionists, and doctors! After all, they collected an incredible benefit to the organism. Due to the high potassium content, apricots cardiac work support system for protecting it diseases by strengthening the vessels. A phosphorus and magnesium activate brain processes, improve memory. In addition, apricots are useful for vision. To make sure your child is less likely to go to an ophthalmologist, it is enough to eat fruit daily 3-4.
By the way, regular consumption of apricot - is a reliable and prevention of oncological problems. But with all the rich set of useful features, you must be aware of the dangers that lurk in these fruits.
Wrong choice of apricots reduces benefits in times.Yes, buying fruit with a thin skin, dryish inside, you do not get the vitamins charge dreamed about. Because fruits disrupted most likely green, and they are ripened on the road. Apricot to bring the body to the benefit, it is better to choose large, not overripe fruit with juicy flesh.
Apricots can not eat for diabetics due to the high content of sugar and glucose.
This fruit can cause aggravation for those who have problems with the gastrointestinal tract.Therefore, nutritionists recommend eating only ripe apricots and large (they are sweeter) and several fruit per day.
diarrheamay also provoke apricot, if after eat fruit, and then drink the water. So try not to drink at least half an hour.
Development of putrefactionit is also possible after the use of apricots in food. Therefore apricots better not to eat immediately after the main meals. It is desirable to have an hour after eating.
If bradycardia doctors generally recommend renounce the use of apricots in any form.
If you are "sitting" on a diet, it is best to eat less apricots.A large number of consumption of these fruits in the food can cause obesity.
In addition, we recommend that you learn how to eat strawberries, cherries, mulberry and sorrel.
