Potatoes - a root vegetable, which is in every house. Dishes prepared from it, and on weekdays and holidays. Did you know that this innocuous at first glance, the product mass of the dangers of "defects"?
Culinary version of the site Kolobok.uaI compiled a list of the dangers that are worth paying attention to in preparing family menus and potatoes cooking.
OBESITY.To gain weight, you can not eat fried potatoes, which is known for its calorie (400 calories per 100 g). If you regularly eat baked or boiled potatoes, still get better. Why? It's very simple: potatoes contain starch and sugar, which provokes the deposition of fat.
Poisoning and death - is the result of eating... greenish potato. If the vegetable is stored properly and it got the sun's rays, it begins to accumulate a poisonous substance - solanine. If a person eats a lot of potatoes, containing solanine, it first had to become gray skin, and then death occurs. It is assumed that even if you trim the greenish spot on the tuber, then the situation is not particularly affected. Solanine fast enough time to spread all over the vegetables.
Diseases of internal organs. Stomach problems, gall bladder and kidneys can be provoked constantly eating chips or French fries. The fact is that during the heat treatment are formed carcinogens that annoyingly affect the internal organs.
Problems with the pancreas. In some recipes of traditional medicine is recommended to use raw potato juice, for example, to scarring ulcers of the stomach. But as you know, one lechish - other cripples. And in the case of potatoes. This method of treatment may provoke an irreversible process with the pancreas.
Type II diabetes in women It can provoke frequent use of conventional potatoes, cooked in any way! It is already proved by scientists from Harvard. As they watched for 20 years, the diet of 85 thousand. women. And discovered: potato lovers are at an increased risk. Scientists advise potatoes women in the diet to replace the beans.
ONCOLOGY. If you cook the potatoes home to poor-quality oil or strongly heated frying pan, this may lead to formation of acrylamide - carcinogen that provokes the development of tumors and facilitates disruption of the structure and DNA.
IMPORTANT:that the potatoes do not cause irreparable damage to the body, should eat no more than 200 grams of vegetables per week. In the spring, when the sale is an old potato, which can be stored with violations, it is better to give preference to porridge and vegetables.
