Not for no longer a secret that the youth and beauty of the skin depends on the amount of collagen in the body. According to many of the fair sex, collagen - a true elixir of youth. However, with age the substance is slowly "coming out" of the body and this has a negative impact not only on youth and beauty, but also on the condition of the bones and joints. Is it possible to slow down this process by eating certain foods?
the agingUnfortunately, it is an irreversible process, so it is impossible to stop. However, you can slow it down a bit, thanks to products that contain the most essential element - collagen.
Collagen is a protein that contributes to the elasticity and strength of the connective tissue, influences skin condition, the correct operation of all the muscles, tendons, ligaments, bones and cartilage. It is thanks to him enough content in the body, the skin may look like a long healthy, fresh, young and elastic, and joints are not to lose their elasticity and mobility.
More and more the beauty industry offers a variety of products containing collagen. However mistakenly assume that the substance may only be ingested from outside. The uniqueness of the human body is that many substances it can synthesize their own collagen and is not an exception. However, this process is rather long and takes more than one day.
Collagen is found in animal products and in plant foods:
- meat;
- chicken and beef liver;
- oily sea fish;
- vegetable oils;
- juices;
- nuts;
- barley and pearl barley;
- milk and dairy products;
- fruits and vegetables, especially the red color;
- gelatin.
This is not a complete list of all products that contain collagen or amino acids that contribute to the drafting process. The main thing - to include in the diet of more natural foods Good nutrition can be an excellent prevention of the lack of collagen in the body. However, there are a number of symptoms, "suggests" that the body of collagen is still not enough.
To determine this, it is not necessary to consult specialists and doctors enough look at her skin and sensations in the joints:
- If a I began to change facial contourLoses its sharpness, it is a sure sign that should be possible to start using products that contain collagen
- If a after sleeping on the face or other parts of the body for a long time do not pass "fingerprints" of underwear - it is as a sure sign of a lack of collagen
- If you pinch the skin of the upper eyelid, then a sufficient amount of collagen skin immediately acquire its original appearance. If it is not enough, then wrinkle from "tucks" hold a couple of seconds.
- If you turn a few times legs, arms, neck, as well as poprisedat, and thus appears specific crunch in joints, it is also a signal to the fact that the body urgently needs "updating" collagen
- emerging back pain, legs and arms may indicate the beginning of the destruction of collagen plexus
When and how to replenish stocks of collagen in the body
To both the above symptoms of a lack of collagen long as possible to avoid in the body, it is necessary engage in prevention of this trouble, fully fed and include in your diet foods that contain this valuable protein.
Try as much as possible to use seasonal products, be sure to include them in the diet of the whole family, especially children's meals. In winter, in any supermarket, you can buy bananas, citrus fruits, meat, fish, as well as a variety of dairy products, given the fact that such products must be free of grease.
Also be sure to ask about what rules will help to preserve the beauty and youthfulness of the skin for years to come
