Oil - a product, without which it is hard to imagine cooking. But the use of it is very doubtful, so more and more housewives looking for an alternative. How to cook food without using butter or vegetable oil?
More and more people are thinking about their health and nutrition tend to consume a minimum of fat and junk food. Before you life hacking 6 for the hostess to help replace oil in cooking and make your meals healthier.
Use the "proper" dishes.The easiest and most affordable way to cook without oil - is to buy a dish in which this can be done without losing the taste. By such utensils include non-stick pans, utensils of stainless steel with thick bottom, crockery, pots with cast iron or titanium-coated. Fortunately, now on the market is such a variety of different kitchen utensils, just select the one that suits you specifically.
Add a little vinegar. Instead of butter, try to add vinegar to salads, not a regular table, and more useful - or apple balsamic, mixing it with different herbs, nuts. This sauce will than not worse and even better than usual sunflower oil in many respects, because he as well as the oil, "binds" the products in the salad does taste brighter and more juicy.
Use sauces.Mayonnaise, sour cream, there are many alternatives, and sunflower oil, if you want to upgrade to a more useful refueling and sauces, do not be lazy. Add instead of oil, for example, pulverized lentils or beans, crushed nuts, soy milk and miso. After trying the unusual filling, you do not want to return to the oil and other fatty sauces.
In baking, add fruit puree. Sometimes the amount of oil in baking recipes puts into shock, but there is a way. To get an air soft cakes, replace some of the oil with apple or banana puree, except for the amazing taste of mashed give dessert even light fruity flavor. To get a browned crust do not need to grease the top fat sour cream or butter cake, it can be achieved simply leave the cake to cool in the oven has switched off.
Use the oven.Oven - a great way to cook tasty and healthy food. Just put out vegetables or make a grilled vegetables, roast meat, roast cheese cakes in the oven, you can cook anything you like, but the food is much healthier and healthier as the preparation does not use oil. The dish is not burnt in the oven There are various accessories: silicone mold, parchment paper, Sleeves for baking. Start using the oven more often, even the cooking process will take a little more time, but the food will taste better and more useful for your health.
Cook broth.If you need to cook something on the stove and without oil can not do, replace it with a few tablespoons of beef or vegetable broth. To just fry dish, and put out all you need to add a few spoonfuls of broth, the result is almost the same as that of the frying oil.
Also, be sure to find outthe secrets of the famous chefs that will make your dishes taste better
