Sitting at work, in fact, we only use 60% (or even less) time to perform important tasks, and otherwise engage in this nonsense.
1. Email
Every working woman gets a lot of emails a day. Checking e-mail box - is a ritual with which you need to start your day.
But you need to control yourself and do something useful instead of to rake letters deposits.
2. Social networks
Have you ever noticed how much time you spend on social network? Reduce this figure several times, and then you will see how much free time you will have for yourself.
5 most distracting things in the office / istockphoto.com
3. Coffee breaks
Everyone likes the middle of the day to go to the terrace and a drink with colleagues kofeek. But how much time we spend on various conversations with their staff, without which no cost, no tea party. Just think!
4. Colleagues
Yes, they have a major distraction, especially because you can not influence them.
5 most distracting things in the office / istockphoto.com
5. Noise
The noise level is very affects our productivity. And in the office full of his sources: sounds of cars, rain, colleagues in the hallway and loud equipment noises.
By the way, the noise in the workplace can increase stress levels.
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