Monitor the health of your baby should be a very early age. After good sleep and appetite are the key to good health of a growing child, and a sufficient quantity of fresh air supplied from the solar light vitamin D to prevent malaise and irritability, but also prevent the development of diseases such as malnutrition, rickets and anemia. That is why it is very important to strengthen the health of your baby. To do this, you can use this method as a quenching.
As the hardening effect on the body of the child?
The thing is that when zakalivaniiuluchshaetsya metabolism are contained in vessels tonus, blood flow varies not only vessels, but also the internal organs. The blood pressure increases as well as the frequency of the heart rate and respiration. In the hardened body of the nervous and endocrine systems much better. All these factors contribute to the stability of the child's body to the adverse effects of many environmental factors. Very important educational aspect is also something that you develop in your child the habit of maintaining a healthy lifestyle.
When hardening, the impact of lower temperatures as compared with the usual activates and develops the mechanisms of thermoregulation that are not quite developed in preschool children. Hypothermia not tempered baby causes that starts coughing and a runny nose, to put it simply, the common cold. In this case, the villi epithelium lose protection from microbial function. During the hardening procedure, the body is losing heat from the cool air or water, is stepping up its mechanisms for the conservation of heat. Thus, the child's body, getting in conditions of low temperature on the previously discussed scheme does not allow the loss of body heat, and, therefore, remains healthy.
Every parent of a natural question arises as to when to start hardening the baby. You can start from birth. But keep in mind that this should be done very carefully, so it is best to study the relevant literature or consult your physician. This is due to the fact that the newborn poorly developed protective reaction of the body systems and organs not yet sufficiently formed. Therefore tempered baby should gradually and carefully, so as not to hurt. There is such a thing asfromryv adaptation. This happens when, instead of improving, the child's health deteriorates vice versa, and the kid opposes the continuation of such procedures. A fresh start will be a big problem.
That is why the approach to this process with the utmost seriousness: Prepare the child to mentally process, explain why it is necessary to hardening, calm down, so that he at this moment is not capricious, was not annoyed, not afraid, make sure that it is absolutely healthy. Start slowly and gradually increase the intensity of procedures, in order not to cause psychological disorders kid.
Under no circumstances do not continue to hardening, if the child has picked up an infection or simply ill and had increased body temperature. In this case, it is necessary to take his medication. And after recovery to continue tempering procedures, to be more precise - a fresh start, as at intervals of 2 weeks or more the body's resistance is reduced, and to restore the previous figures, can not start with the last drawn step procedures.
Tempering water - the most traditional method, but it is not yet known to science all the variations of tempering methods. It can be supplemented by such methods as a sufficiently effective contrast hardening, walking barefoot, and more.
