If you quenched child from birth, In the aftermath of one to three years will be a natural extension of tempering, and no significant difference for the three-year or year-old kids are not in the process. But parents who do not quenched child up to this point and decided to do it now, it is recommended all the same to see a lot of literature before choosing the right technique.
If you do decide to, the following tips will help you organize the tempering procedure
Spend room ventilation to reduce the temperature in the room by two degrees. If the ventilation of the blind, it is possible in the presence of a child.
Common wiping or shower with a gradual decline (not per day) temperature from 36 C to 28 C (shower also has a massaging action). The residence time of up to one and a half minutes - too slowly.
Outdoor games in the room with no clothes on for 10 minutes.
Babies by year allowed sunbathing but at an air temperature not higher than 30 C and gradually starting from 10 minutes, and not under the direct rays (good time - before noon).
Babies from 1.5 to 3 years can already test water in open water, but its temperature is not lower than 21 C and for a few minutes to start.
Very effective is banal pouring feet with cool water in the winter.
It is also useful to walk barefoot on the rough surface as the feet are massaged, from which come impulses to all organs.
And finally: if you want to make a child's hardened, start with yourself, so you will at least get a feeling for yourself how pleasant or uncomfortable or that procedure.
