In the summer all difficult to transfer heat. Especially hard for future mums. But the summer heat does not mean that you need to indulge in the joys of leisure time.
Features summer pregnancy / istockphoto.com
comfortable clothes
Choose clothes from light natural fabrics: cotton, silk, linen. They perfectly absorb moisture and does not trap heat in the layers. Better to tissue texture was not very dense. Also prefer clothes of light shades. Shoes should be as convenient. Avoid high heels and platforms. Pay attention to the underwear: it must be made of natural fabrics, do not push and do not rub.Daily regime
Mom important to observe the mode of the day. Heat transfer is better indoors. If possible, appears on the street to 11-12 days and after 17, 18 or better in the evening. But this is only the case if the room is air conditioned and it is cooler than outside. There are times when the room is hotter than outside. In this case it is better to stay in the shade of trees, and there to wait out the heat.
Proper sports
If you are an active mom and exercise, all classes move at night. they also need to be as calm: stretching or yoga. Active sessions better to spend in the pool. Swimming or water aerobics - an ideal option.
Food and water
In hot weather I do not want to eat much, but Mom does not have to starve. Prefer fruit salads, vegetables, dietary meat and fish. Eat less fat and junk food. As for drinks, it is best to drink plain water or green tea. They quench thirst and do not overload the body.
Sunscreen
Future mom should use sunscreen. During pregnancy, the skin prone to pigmentation, which is enhanced by exposure to the sun. Therefore, a cream with SPF-protection and a beautiful hat - must-have for women in the state.
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