In a world more and more supporters of proper nutrition and adherents of a healthy lifestyle and that's fine. But often, in the pursuit of a thin waist, people believe about nutrition myths that it's time to debunk.
Oatmeal - perfect for breakfast. In fact, oatmeal is perfect for breakfast, but only if it is a natural product, not porridge fast food with additives and sugar. To cook this porridge, have to spend time and stacked oatmeal contains so many carbohydrates and sugars that get worse, if you add to it the honey or sweet fruits.
Brown sugar is healthier.Many people mistakenly believe that the brown sugar, fewer calories and more useful for health. Yes, there really contains calcium, potassium, iron and magnesium, but in a minimal amount and to gain the necessary for the human norm of these vitamins need to eat more than one kilogram. And, by the way, in a teaspoon of brown sugar - 17 calories, and a teaspoon of white - 16 kcal. The only advantage of the brown sugar, baking it gives a completely different taste.
Olive oil can not fry. Many believe that the olive oil begins to burn too fast and the food does not have time to prepare, but it is not. olive oil fuming point about 190 degrees, at a temperature dish can remain moist. In addition, the fighters for a healthy diet is too much talk about the benefits of olive oil. Of course, it contains vitamin K, iron, potassium, calcium, sodium, but in very small amounts, so in their use are not far superior to conventional sunflower oil.
Fat dairy products are dangerous.There are studies that suggest that high-fat milk increases the risk of cardiovascular diseases and causes obesity, but it is not so, scientists have proved it. Just health problems and weight can cause a low-fat dairy products. If a cow eats grass and natural food, the consumption of full-fat dairy products is not just bad, but on the contrary, it is useful and reduces the risk of developing heart disease by 69%.
Sea salt useful.The difference between the sea and sodium chloride in the method of treatment, salt amenable to purification and tight milled, and in some marine remain useful microelements. But given that sea salt is not cleared, along with minerals in it are harmful and, for example, heavy metals. But the number of those, and others so small that it makes no difference what kind of salt to use.
Diety not work. Each diet his principle, where a limited fat and carbohydrate, protein somewhere, somewhere just offer a minimum number of calories or a certain mono product. Adhering to a specific food system a person lose weight and you can not deny it, but returning to the usual diet, again recovering. Therefore it is not quite correct to say that diets are not effective. To save the result, to comply with a lifetime diet is impossible, so it is important to enter into your life the basics of proper nutrition and stick to them consistently.
There are bad at night.Nutritionists recommend to eat the last meal three hours before bedtime. Therefore, here it is necessary to take into account what time you go to bed. If you are from 22:00 already asleep, your dinner should be no later than 19 hours, but what to do if you go to bed after midnight, or, for example, work at night? Just stick to this rule based on their own schedule, but remember that dinner should be the lightest of all the meals of the day.
