State of pregnancy - a complex metabolic process, hormonal balance is changed in this period. It is important that the first three months of pregnancy the body changes occur, which can be compared with the metabolism during fasting. This period is really stressful for the body.
Many women mistakenly think that during pregnancy should eat as much as possible, eating "for two". It is fundamentally wrong! Women who do not suffer from excess weight, you need only three hundred calories more than normal. Weight gain of this type of women should be not more than twelve kilograms.
Those women who prior to pregnancy were underweight, recommended increase to eighteen kilograms. Well, women who are overweight should not recover more than eight kilograms for the entire pregnancy. In general we can say that a woman with normal weight can put on weight up to twenty-five percent of their body weight, but no more.
Modern research shows that overweight expectant moms leads to problems with health like herself and the unborn child, a variety of complications in childbirth, recovery complexity after childbirth.
Doctors do not get tired to warn that pregnant women who are overweight:
- increases the risk of various pathologies of the fetus,
- there are various complications during delivery time, including due to the development of a large fetus,
- large weight gain can cause the development of diabetes
- It increases the risk of cardiovascular diseases
- the development of hypertension
- the occurrence of toxicosis second half of pregnancy, which is dangerous for the health of mother and child and most mothers
- disruption of the endocrine system and thyroid gland
- the development of varicose veins
- Difficulty with postpartum rehabilitation.
One of the most common misconceptions states that after the cessation of breast-feeding, excessive weight is lost. This statement is totally wrong! Chances are good that more than sixteen recruited kilos will never go away! And even after giving birth, the weight will only increase!
If a woman gains weight after giving birth, especially if the first birth, may face complications in the next pregnancy.
Yes, one can not deny the influence of genetics. Of course, if you have a old fat women, it is especially important to take responsibility for weight characteristics in waiting time baby, when the body is under stress, and takes any food, putting it "about stock. "
Try izbavitb yourself from weight gain and postpartum. Many women thinkhow to lose weight after giving birth, but forget about the existence of charge, exercising, reducing the amount of fatty and sugary foods, thereby exposing themselves to the risk, regardless of the type of figure.
Be sure to ask what exercises for pregnant easier childbirth.
