Thin waist has always been considered a sign of femininity. That is why each of the fair sex tends to improve it in all possible and impossible ways.
However, this topic is a relatively short period of time managed to grow a mass of myths. That is why many methods not only do not waist "wasp", but also may increase her quietly. Thanks to reliable sources, we debunk the myths about basic slim waist and flat stomach.
Fat burning and reduces the amount of creams
Fat burning cream myths / istockphoto.com
On the shelves of supermarkets can be found a whole collection of creams that promise in a few days make your stomach flat, and waist - thin. Of course, this is a real dream of each of the fair sex - smeared with cream for the night, and morning without any diets and sports to discover that on your stomach, "melted" extra couple of centimeters.
Creams do not burn fat layer. They only help to tighten and make a more elastic body, especially at the time of weight loss.
But we should remember the basic rule - all lose weight, starting with the kitchen. It is well-balanced nutrition is the foundation of the basics of weight loss, and creams of different spectrum assignments are only auxiliary means in combination with the selection of foods and sufficient physical loads.
Fortunately or unfortunately, creams do not burn fat layer. They only help to tighten and make a more elastic body, especially at the time of weight loss.
Exercise "inclinations toward"
Very often you can meet girls halls, performing this exercise as "tilted to the side," so even with the weight. Maybe we upset you, but these slopes, so even with a weight (dumbbell) only increase our waist, making it a "square." Therefore, such an exercise - real enemy for our waistlines. The thing is that for the beautiful contours of our waistlines meet obliques, and through this exercise, it is very easy to pump. As a result, side pumped, making the waist, wide and straight, without bending.
Fat deposits in the abdomen - download "lower" press
Myths about the press / istockphoto.com
It is impossible to pump the upper or lower press, since the rectus abdominis no separation at such regions. This solid muscle and use it is entirely possible in spinal flexion.
Wearing a corset reduces the waist
Even in the past century, scientists have talked a lot about the dangers of corsets, calling them "murderers" of women. But the desire of girls to have a wasp waist, often leads to sad consequences. Of course, there are times when wearing a corset recommended by your doctor, and such action is painted literally by the hour.
But here's an independent and daily use of a corset sometimes causes only harm. The thing is that the corset hinders the outflow of blood and lymph. It is a violation of the blood supply to internal organs. A and their deformation can occur for longer wearing a corset.
Also you will be interested to know that some simple rules you quickly get rid of excess weight
