Oatmeal - a very popular product and nutritionists recommend it to consume all those who care about their health.
«There is absolutely beneficial or harmful cereals, there are only nuances of their use - says Boris Skachko. - For example, whole grain oatmeal is useful for people with ulcers, gastritis. It has enveloping properties and helps the stomach to process food safely. At the same time we must remember that in the oatmeal contains a minimal amount of protein and fat and complex carbohydrate structure. Therefore, it is very high in calories: 100 grams of product- 350 kcal. And because of the small percentage of protein oatmeal has a very low energy value: after serving porridge man soon hungry again».
According to the expert "utility program" so as not to gain weight, it is necessary to dose the amount of food eaten and combine foods properly "
Oatmeal can be eaten not only for breakfast, but also at any meal, but not every day. Serving Size - up to 4 tablespoons. To porridge is better to assimilate, it is necessary to boil water with spices, herbs, and fruits and vegetables, then it will be more beneficial to health. But along with the milk proteins and to use it is not recommended so as not to provoke the decay and intestinal dysbiosis. Also keep in mind that you can not eat porridge and lead a passive life - overweight will increase».In addition, a nutritionist debunked the myth that oatmeal takes calcium from the body.
"Fortunately, it is widely rastirazhirovanny myth that has no relation to reality. But from the bad cholesterol, toxins, this cereal can actually get rid of. In general, the oatmeal is convenient because it is prepared quickly. It contains complete proteins that are easily digested. According to the content of carbohydrates is oatmeal buckwheat, so it can be consumed even in diabetes. It activates the brain, strengthens the nervous system, so indispensable in the physical, emotional and mental stress. And oatmeal normalizes the functioning of kidneys and liver, to prevent thyroid problems, enhance overall health and slow the aging process, "- says Boris jump.
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