Did you know that the summer is possible to prepare the body for the winter? How to do it? Using natural hardening. How to temper the child in the warm season - read the article.
How to temper the child in the summer / istockphoto.com
hardening the sun
There is a myth that the sun stimulates the immune system. But it is not so. It suppresses the sun. Therefore, the sea kids are sick. Stimulates the immune system vitamin D, which generates our skin is exposed to ultraviolet light. therefore sun-child I should walk in any case - before lunch and after 17:00.tempering water
Water - is the most effective way to improve the immunity of the child. Not have to go to the sea, bathing suit in the river, lake, even in an inflatable pool. The essence of hardening in a temperature drop. child enters the water with cool warm air, or vice versa. The body learns to adapt to temperature changes and becomes healthier.
tempering air
The air is perfectly quenches a child. Therefore, in the warmer months, the baby should be as often as possible on the street. Light breeze, temperature changes - all this helps to strengthen the immune system.
How to temper the child in the summer / istockphoto.com
How to temper the kid?
Do it regularly. If you bathe today and tomorrow under the same weather conditions - not the effect of the procedure is minimal or not at all.From small to large. Tempering should be gradual. First 10 minutes, then 15 and so increase the time up to the maximum possible.
Put procedures If the child feels bad, he aggravated his illness or bad mood.
Lead by example. Ideally, if you too will swim and walk with the child.
Do not force. If a child is afraid of the water, or does not want to walk in the fresh air, you do not need to force it. Force without violence - the main rule.
You will also be interested to know, what to do if a child swayed in transport.
