The street is unbearable heat, and you do not want to eat? Prepare yourself berry smoothie, this vitamin bomb not only refresh you in the heat, but also to give a charge of vivacity and energy for the whole day.
In the season of berries a sin not treat yourself useful and delicious smoothies. And they are prepared so quickly and easily that will occupy a worthy place in your menu.
Banana-strawberry smoothie
Strawberry - 200 g
Banana - 1 pc.
dates(Honey, sugar) - 4 pcs.
Kefir (unsweetened yogurt, milk) - 200 ml
Oat flakes - 1 tbsp. a spoon
1. Dates rinse in cold water, parboiled and remove bone.
2. Banana peel, remove the tails on the berries and cut into pieces.
3. Sliced banana and strawberries, place in bowl of a blender, add the figs, oatmeal and yogurt.
4. Grind immersion blender to uniformity. Serve immediately after cooking.
Raspberry smoothie
Raspberry - 300 g
Banana - 1 pc
Kiwi - 2 pcs
Honey - 2 hours. l.
Ice - cube 3-4
Milk or water - 0.5 cups
1. Raspberries cleaned of Rostik banana and kiwi peel.
2. Fold the fruit and berries in a bowl blendEPA, add honey, ice, add water or milk and a good kill. Toning raspberry smoothie is ready!
Banana-blueberry smoothie
Blueberries - 1.2 cups
Banana - 2 pcs
Milk - 1 tbsp.
Honey - 1 hr. l.
1. Blueberries to sort and rinse in a sieve or colander under running water, a banana peel.
2. In the bowl of a blender put the berries, banana slices, add milk and, if desired, honey. Beat until smooth.
Smoothies Blackberry
Blackberry - 300 g
Raspberry yogurt - 0,5 art.
Cranberry juice - 0.5 v.
Ice - cube 3-4
In the bowl of a blender, place the washed blackberries, add yogurt, cranberry juice and ice cubes. Beat until smooth. Bon Appetit!
Also be sure to ask about how to cook a jelly dessert from cottage cheese and berries
