Did you know that nuts - regardless of the type - not such a simple product, as it seems at first glance?
useful set
Kernels - a storehouse of nutrients. In their structure, there are potassium, phosphorus, vitamin E, and some nuts contain calcium and magnesium. Also present microelements - cobalt, copper, manganese, nickel. Nuts are rich in vitamins A, B, and there are not roasted, and vitamin C. Thanks to the use of almonds, peanuts, hazelnuts and other nuts kids develop fine intellectual and physical realm.
It is very important to remember that in the nuts contain a large amount of protein and fat. For example, 100 grams of nuts provides 600-700 kcal, and is 10-15 times higher calorie fruit and vegetables. It is for this reason, nuts are often desirable to enter into the diet of those who have a tendency to excess weight.
Fried or RAW. In the heat treatment time (and it does not matter, at work or at home) nuts lose their useful properties. Therefore, nutritionists recommend or to dry them at a high temperature only 3-5 minutes, or in the form of eating cheese. Exceptions are
• almonds, which contains the glycoside amygdalin, the splitting that occurs with the release of hydrocyanic acid - a very strong poison. However, after the heat treatment the nuts are completely safe.
• cashew. This type of nut is dangerous because between the shell and the shell is such kardol substance, causing burns and allergies. Therefore, purified from cashew shell Production after special heat treatment.
Salty, sweet, glaze. On sale today is a wide range of nuts: savory, sweet, glaze, sesame. But regularly eat them all the same it is not necessary, because due to the enrichment in carbohydrate they become extremely high-calorie. And so the extra weight gain with such delicacy is very easy.
HOW TO NUTS Kushan
Children under 3 years pediatricians prohibit eat nuts at all! After 3 years, it is necessary to introduce a special care baby with this product. At the same time remember that the most powerful allergen - a protein peanut, were more than 75% of the responses.
Particularly dangerous for the body are also moldy nuts that can trigger the development of cancer.
It is best to eat nuts in combination with fruit or vegetables. It is undesirable to connect them with meat, fish, and high-calorie food.
If you exceed the daily rate of consumption of nuts, instead of benefits to the body, they cause irreparable harm. For example, it will greatly increase the liver.
HOW MANY NUTS CAN eat in a day
Nutritionists advise adults in day to eat 50 grams of nuts. As for children, the rate of consumption - a palm. That is, how many nucleoli fit in the cam of the child, as you can and have. However, this recommendation applies to children who are not prone to allergies.
And if an adult can eat nuts every day, but that it is desirable to treat the children to give 1-2 times a week.
And a lot of other interesting and extremely useful information that we collect for you in the category Mom's notebookWhich is updated daily!
