Argued that dinner should be excluded at all, you can not eat after 16.00, 18.00. whether these allegations are correct. And that you can eat to maintain health, and so while still not get better?
In fact, there is need when the stomach is empty and you feel physical hunger. No matter what time show clock - whether 18.00, 20.00 or 23.00. The only thing you need to pay attention - what and how much you eat.
Myths about dinner
The statement that the food eaten in the evening will not be digested, because the digestive system is not working so well, not quite true. A healthy body can digest food, regardless of the time of day.
But different people have different daily routine - and the question is whether you need energy at night - if the only thing you do is go to sleep.
But if you do not have a weight problem, the digestive tract, the time aspect is of little consequence.
What is the night, not to recover / istockphoto.com
What is the night?
The answer to this question depends on the state of health. For some, the perfect dinner option would be whole grain pasta with meat, but for others - steamed vegetables and fish fillets.
- Theoretically, in the evening it is best to choose the dishes, which are based on vegetables, and combine them with not too fatty proteins. For example, the root vegetable soup with slices of beef or vegetable puree with mozzarella cheese.
- It may also be low-fat cottage cheese with fresh vegetables and herbs, or pease pudding.
- However, there comes a perfect time for athletes who in the morning usually takes training, for evening complex carbohydrates - whole grain pasta, unpolished rice, buckwheat and other similar products, combined with lean source squirrel.
- It is not necessary to eat fruit at night, if your goal - to get rid of excess weight. Fruits in large quantities in the evening does not give a feeling of satiety, but you get a lot of sugar, which may not be able to spend.
Also you will be interested to read this: whether it is possible to eat fruit in the diet time
