How fast to lose weight after 40: life hacking, proven by scientists

Scientists have calculated that for the year we add a minimum of 200 grams of extra weight. It seems not a big number, but 50 years can accumulate extra kilos around 16. How quickly and effectively lose weight - read our article.

no diets

It would not have wanted to lose weight fast, diet is not recommended. You have to eat and not feel hunger. If you start to get involved in diet, your body will respond to starvation over thrifty and weight will be added. Nutritionists advise to eat more often, but small portions.

Do not skip breakfast

Remember the rule - do not feel hungry? therefore Do not skip breakfastTo survive until lunch or snack bun. Also during breakfast starts the metabolism, which is important for weight loss.

Watch for vitamins

Over the years, reduced the absorption of vitamins and entails a decrease metabolism. What to do? Make sure that if you consume enough vitamins. It is particularly important that the body saturated with vitamin D, calcium and iodine. If they are not enough, the scales do not budge.

Dairy products to help

Milk long time to digest, so after eating a person feels satiated for a long time. It also regulates blood sugar levels. But there are nutritionists who are not advised to drink milk after 40. The fact is that with age in humans is reduced ability to digest milk, and it may feel abdominal discomfort. Some scientists also say that after 40 milk leaches calcium from the bones. Replace milk for kefir, sour milk, yoghurt.

drink tea

Warm drinks great choke hunger and accelerate metabolism. Choose green tea without sugar, which promotes weight loss. But the coffee is better to refuse the benefit of ordinary water. Caffeine leaches calcium.

Prefer protein products

After 40 years, people gradually begin to lose muscle mass. A muscle contribute to the fact that fat is burned. To avoid withering muscles, you need to eat protein foods such as meat, fish, eggs, cheese. Protein - a building material for muscles. With a well-developed muscles will be easier to lose weight.

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