Hair can fall out for many different reasons. And they are not always associated with poor health. How to return your curls attractive? Of course, all the problems from the inside, so adjust the power!
The longerhair, The greater the burden falls on the scalp and hair roots. If your hair is relaxed, it is better to cut them down to his shoulders or slightly below, in order to reduce the tension.
How to strengthen your hair at home
- Make regular scalp peeling. After it improves the flow of nutrients to the follicles and accelerates hair growth. For the preparation of natural peeling, take 2 tbsp. l. fine sea salt and the same amount of water. You should not rub salt into the scalp vigorously, make a gentle massage. Once done, rinse hair with water.
- Find ways to help you cope with stress. It can be not only relaxing treatments - spa massage or yoga. But conversely, sports, helping to "throw" the adrenaline, for example, boxing or tracking.
- Use professional tools for the prevention of hair loss - complexes, ampoules, serums and specialized shampoos against hair loss. They contain ingredients that stimulate hair growth and strengthen hair follicles.
Diet for strength and density of hair / pixabay.com
Diet for Hair density and strength
Eat regularly these products - and your hair will be as strong and shiny, as in advertising known means for the hair.
Broccoli It is full of B vitamins, which prevent age hair changes: thinning, loss of pigment and as a consequence - gray hair.
rice It contains 80% of mineral substances for the supply of hair follicles as well as valuable dietary fiber
Cottage cheese Calcium and protein, which are rich in cheese, - one of the essential building blocks for a strong and shiny hair. Wherein the curd strength of 9% or 18% fat to skimmed shag much more useful.
Meat Hair up to 90% protein. Therefore, the less you eat meat, the higher the risk of early baldness. And remember: the plant protein does not make up for your lack in those amino acids that are rich in wildlife. Eat beef, turkey, veal. Still, do not abuse, because a lot of meat in saturated fat, which can contribute to the development of heart disease and type II diabetes.
A fish Oil-rich sea fish: salmon, salmon, herring - valuable sources of zinc. His lack of in the body - one of the possible causes of hair thinning. Lean also for seafood.
Also you will be interested to read this: how to determine the nature of the hair color
