Most recently, Lily Rebrik gave birth to her second child. But today, it is already in good shape. How to lose weight quickly after giving birth, Lily said on his page on insta
Two months ago, a well-known Ukrainian TV presenter and actress Lily Rebrik second time became a mother. And despite the busy schedule, Lily finds time to take care of their body.
According to most of Lily, her figure is still far from ideal, so she tries to follow the diet and physical activity. On his page on Instagram actress shares his advice for young mothers who want to lose weight quickly after giving birth
"I told him: first, I still have work to do (I'm in a very demanding). Second: The best simulator - it's your child! And thirdly, in the room I did not go, because I feed (baby breast milk - Ed), and physical activity are undesirable in this period. Therefore, an exercise that I love the most, and which can be done anywhere - it 'planochka ". Start stand it a minute, and then increase the time. And so on a number of approaches in the day. This exercise is very effective! "- Lily Rebrik advised, adding a photo with a little training.
a photo https://www.instagram.com/liliia.rebrik/?hl=ru
