In the summer with the figure of the problems are particularly acute, as the holiday season I want to look stunning. How to quickly remove fat completely without straining on his stomach? American nutritionist Gillian Kubala advised a few drinks that help lose weight quickly.
Overweight - is not only an aesthetic problem, it also causes a lot of health problems, such as risk Type II diabetes, stroke, cardiovascular disease. In order to lose weight, it is not necessary to sit on a strict diet, you can simply limit yourself to harmful products andgo to the right foods.
Water.The human body is 80% water, so drinking water is vital to us. Pure table water can not replace any juices or soft drinks, water in the morning was able to actively start the metabolism, which contributes to normal digestion.
It is important to drink plenty of water a day, especially in the morning and half an hour before each meal, so you significantly reduce the portion of food consumed and as a result, will throw a few extra kilogram. In the water you can add lemon or lime, mint, slices of fresh or frozen fruit.
Coffee. Jillian recommends drinking coffee to lose weight. It is proved that caffeine activates the body's metabolism and promotes weight loss, but it is important to comply with several conditions: the coffee should be drunk without milk or sugar. Only in this case you get the desired effect. In addition, coffee is useful to drink before exercise to cheer up a little.
Match."Matcha contains large amounts of antioxidants, they accelerate the metabolism and increase the rate of weight loss," - shared Dlillian Kubala. In addition, green tea contains caffeine, even in larger quantities than coffee, so if you drink it before a workout, it also will give you a charge of vivacity and energy.
Ginger tea. Ginger tea significantly reduces the sensation of hunger, especially hot, and it means that you will eat a lot less. Moreover, it is proved that ginger tea helps to increase thermogenesis, which helps the body burn more calories.
Apple vinegar.Apple cider vinegar has long used in the pursuit of the perfect figure, so Jillian recommends adding a teaspoon a spoonful of natural apple cider vinegar in water, it will quickly get rid of excess fat in the stomach. Apple cider vinegar helps to quickly saturate and allow us over to eat fewer calories and do not overeat.
Also be sure to ask about what useful sweets can and should eat a diet
