Cold autumn is not the time for our body: the first frost, cold, bad mood and constant fatigue. How to cope with all these problems, using your favorite spices and seasonings?
Some spices have a truly magical properties and are able to help our body strengthen the immune system, to take care of skin beauty and health in general. Spices are able to uncover the dish completely different, he added piquancy, freshness or sharpness. It turns out that spices can affect mood and well-being, so if you are still using only salt and pepper, be sure to read this article.
Spices for immunity
Thyme (thyme) - a spice that has a relatively strong specific taste, but it is used not only in cooking time. Thyme is a proven remedy for coughs and bronchitis, it is used at the time of inhalation, it is included in almost all tipping fees for colds, one of the components of this plant - thymol able to deal effectively with pathogenic bacteria.
Rosemary - a very powerful antioxidant, has antibacterial properties, helps to cope with stress and strengthens the nervous system, so during the autumn-winter period often include it in your diet. This spice can be used in fresh and dried form, added to tea, potatoes, meat dishes.
Turmeric - a unique spice, which is the guardian of our health, as there are anti-inflammatory and anti-cancer components in its structure. Turmeric helps to easily cope with a runny nose and relieves the pain of arthritis.
Sage- help to cope with the first signs of a cold and sore throat, it is a strong antioxidant, enhances the protective function, detoxifies and cleanses the body. Sage is a versatile spice, it will give a unique flavor to almost any dish, and even baking.
oreganoalso is the guardian of our health and helps to strengthen the immune system, to cope with a strong cough in bronchitis, normalizes the gastrointestinal tract and is an excellent sedative.
Spices Beauty
Bay leaf. Bay leaf perfectly cleanses the skin, reduces inflammation and irritation, smooths wrinkles, lightens dark spots. Prepare a lotion for washing of bay leaf and use it every evening to cleanse the skin.
How to cook: Take half a glass of water and 10 of bay leaves. Bay leaf good rinse, put in a pan, fill with water, boil for 1 minute. Cool and pour into a convenient container.
Cinnamon.This spice can help to preserve the beauty and youthfulness of the skin, that is why she was in the arsenal of the most Cleopatra. Cinnamon evens skin tone, relieves inflammation, slightly tightens the skin. Prepare nourishing scrub for the face and body.
How to cook:one cinnamon stick chop, mix with a glass of sugar, 3 tablespoons of olive oil and a pinch of vanilla, mix well. Transfer to a suitable container and store in a cool place
Spices, which will help keep warm
Gingerpossesses excellent antimicrobial and warming effect, in addition, it normalizes digestion and dilutes the blood. Often drink ginger tea, ginger, add in first courses and no cold you will not be afraid.
A useful recipe: fresh ginger peel and cut into large pieces, cinnamon stick ignited in a pan, add the ginger and pour boiling water over all. Leave the broth for a day, drink once came from the street or strongly froze.
Cardamom- spice from the ginger series, it has medicinal properties and helps to cope with temperature differences outside. Its seeds 8% of essential oil, the composition of which has a warming effect and allows us to keep warm.
carnation It contains special clove oil to help keep warm. In addition, this spice contains vitamins A, B, C, E, calcium, potassium, magnesium, omega-3, omega-6, so often include it in your diet, and add your favorite dishes and desserts.
Also be sure to ask about how to store spices in the kitchen, so they do not take up much space and did not spoil
