Worried about how to get rid of unnecessary fat in the chin area? Gymnastics and self-massage will help you. The main condition is to exercise regularly!
We noticed that the second chin sagged. There may be several reasons for its appearance: genetics, excess weight and dry skin, improper functioning of the thyroid gland (hypothyroidism or hyperthyroidism). Gymnastics will help to cope with the second chin. The main rule is a systematic approach and regular implementation. In the complex, you will probably have to take hormones (for the thyroid gland) and go on a diet (to reduce excess weight. Then the chin will not sag.
Exercise 1. Pigeon. Press your finger to your chin and make head reciprocating movements back and forth - with effort, overcoming resistance. Do 2 sets of 20 reps.
Exercise 2. Hands in the castle. Press with your hands clasped in front of your chest on the area of \u200b\u200bthe double chin, at the same time opening your mouth with effort. Repeat the exercise 15 times.
Exercise 3-5. Move your neck.
Raise your head, stretch your lower jaw forward to feel the tension under your chin. Count up to 10. Lower your head slowly.Tilt your head from one shoulder to the other while raising the opposite arm. Try to avoid sudden movements when performing.
Straighten your back, raise and lower your head, while trying not to raise your shoulders. Do everything smoothly. Repeat all 3 exercises 10 times.
Exercise 6-7. In full view. Overcoming the resistance of the palm, try to tilt your head towards the working hand. You should feel the muscles in your neck tense up. Do 2 sets of 5 times. Repeat on the other side.
TOP 9 effective exercises from the second chin / istockphoto.com
Straighten your back, press your palm to your forehead and try to lower your head. During the exercise, try not to raise your shoulders. Repeat the exercise 10 times.
Exercise 8-9. Self-massage.Step 1 Apply any massage oil to the skin in the chin area and slowly rub it with your fingertips into the skin. Next, smooth the skin (without stretching!) From the middle of the chin towards the ears.
Step 2 Do light tapping with your fingers on the chin with a gradual movement to the earlobes. Finish the massage with light pinching.
You may also be interested in reading: how to remove a chin at home: useful tips
