7 life hacks of efficiency for remote practitioners

At first glance, practice without being tied to the office, in whatever place, where there is an outlet and the Internet, - smartly, practically and can promote the practicality of the practitioner. But at the same time, the "home" work of the robot is weakened, the hour is not far from your fingers, you are constantly waking up like dribnitsa and doing your best - and as a result, the working day is unproductive. The axis of the kіlka priyomіv, how zіbratisya that organize their working days in the office.

1. Take care of the daily routine. If you work at home, you can skip right up to the beginning of the working day, and then start spending an hour at the ranking kava, snidanok, zavantazhennya all the necessary programs on the computer, a riddle, what was needed there to grow an important and etc.

So that the working hour is not for "going out", accustom yourself to get up earlier, so that you can carry out all the rituals of that exercise until the beginning of work: take it, take it take a shower, what to do, sort out unsatisfactory household chores, send a message, inform, set work priorities and proceed to them clearly according to the schedule of three earlier.

If your settlement does not tell you that the working day starts at a clearly appointed hour, then choose it independently. Today, it may be the same hour, if you start to deal only with working rights and do not work on third parties.

Similarly, it is necessary to plan the end of the working day, so as not to stretch yoga until bedtime.

2. Follow your good looks. It is not necessary to dress in office clothes, however, walking around all day in pajamas is not the best option. Spend a "min-pick" until the beginning of the working day: rush in and brush your teeth, make a quick comb, dress dress, which does not guess a robe and in which it is not shameful to appear on the screen, as if you were rapt videoconferencing. The vibrancy and organization of the zvnіshnogo look zmushuє and the brain is getting in tune.

3. Sit on the table and at the table. Do not give in to the bazhannu popratsyuvat in a bed or on the couch - soon you will realize that it is really unhandy and even easier to wind up the simplest tasks. Equal back, sruchny stіlets and stіl, scho to walk along the wall, become for you a richly beautiful support.

4. Isolate yourself from the harsh noise. Like, if you work, at home there is something else - relatives, children - then the stench will invariably create disturbing noise: talk on the phone, turn on the TV and play music, walk around, cough, talk too much. Since you don’t have a visible place in your office, try to use noise-insulating headphones to help keep your eyes on the robot.

5. Have a break. When you work at a distance, you also have the right to a daily break - greet him. Let it not be a good time, but if you want 30 hvilin - but at the right time you need to get out of the way, grow up, calmly rest, breathe fresh in the air. Do not forget to work and break the five, to break up, to give the eyes a chance, to open the room.

6. Get out of the house. After the end of the day at work, plan small trips around the house: go to the store, the gym, meet friends, just take a walk on the street. In the cold season, rock may be molting, keep in mind that there is a daily physical activity invariably led to the deterioration of self-perception, and the social reality - to a downtrodden or depressive I will.

7. Stock up on healthy snacks. The stretch of a working day can often make you feel bad, especially as it makes the robot nervous. Let it be under your hand that you will always be healthy enough to increase your appetite: apples, citrus fruits, peeled carrots, low-fat meat. a bowl of dietary salad with fresh vegetables, for a thin end.

You will be recognized3 ways to improve your work space .