Pomegranate is a tasty and even brown product for fighting against winter avitaminosis.
In addition, I have a lot of corny authorities for health:
- promotes hemoglobin, protects against anemia.
- tightens the cardiovascular system, lowers the pressure, cleans the vessels
- reduce the risk of diabetes and cancer
- rich in the body with vitamins of group B, vitamin C and E, amino acids, potassium
- may have antioxidant power - ahead of the old days
- speed up the exchange of speech and increase your appetite.
We offer you three options for simple pomegranate poisoning, with which you can please yourself today.
Smoothie with pomegranate
You need: 1 pomegranate, 150 g of banana pulp, 100 ml of yogurt, 30 ml of honey, crushed ice (the quantity is up to you).
How to cook: add grains to a pomegranate, of which 50 g should be added for smoothies, put a sieve near cheesecloth and squeeze 100 ml of juice through it.
In a blender, place grains and pomegranate juice, beat close to 1 whilini. Add|Add| narizan banana pulp, yogurt, honey. Beat with a blender sumish, scho wiyshla, 1 more whilina. In the end, add stout ice and beat it again.
Meat salad with watermelon and pomegranate
You need: 1 pomegranate, 1 can of canned pecherits, 500 g of yalovichini, 300 g of watermelon, 1 can of canned kvass, 1 head of red cibula, mayonnaise, sil.
Yak cook: in two pans, cook the meat and the watermelon until ready. After reaching, cut into cubes. Rinse the kvass and mushrooms, decorate the stoves with plates. Cut the cibula with thin rings and scald with dill. Vіd pomegranate vіdokremte grains.Zmishayte mushrooms, cibula, kvassola, garbuz and meat. Salt and season with mayonnaise. Let's add | add | pomegranate seeds: you can twist them into a salad or viklasti with a ball to the beast.
pomegranate pie
For test: 200 g boroshna, 100 g soft butter | oil |, 50 g zucru, 1 egg, 2 tbsp. lemon juice.
For cream: 3 eggs, 3 pomegranates, 150 g zucru, 100 million tops (30-35%).
To embellish: 2 tbsp. tsukrovoy powder, pomegranate grains.
How to prepare: ask for flour | borosno |, add | add | before it, oil | oil |, zukor, egg and lemon juice, mix everything well. Rozkotіt іsto in a shortcake with a diameter of troch more form for vipіkannya. Quite lay out the shape, decorate the sides and prick the ball on the bottom with a fork. Put the form with dough for 15 quills in the refrigerator.
Grenade razrіzhte navpіl, part of the grains to be taken for embellishment, you decide to see the sіk. Mix yogo with eggs and zukr, let 30 quills rise, then we’ll pass. Add 100 ml of cups, mix well.Heat up the oven to 200 degrees. Cover the form with dough with parchment and fill the beast with kvass, so that the cake does not rise. Whip 20 beats out of the sum and 7 beats without it. Remove the cake, pour in the cream and boil another 35 strands at a temperature of 150 degrees.
Remove the pie and cool it down again, before serving, sip with citric powder and pomegranate seeds.
You will also read the following:
- Recipes for children with tofu
- Recipe for the original winter persimmon pie
- Top 3 Mandarin Recipes
