8 best ways how to clean vessels without drugs

Net vessels - the key to health and well being. How to clean vessels without drugs and prevent the risk of heart attack and stroke?

Surely many of you know that the main enemy of vascular health - harmful cholesterol, which forms plaques on the walls vessels, which leads to poor conduction, atherosclerosis, increases the pressure increases the risk of strokes and heart attacks. But it is dangerous not only cholesterol, but also a calcium compound with phosphorus, which is delayed like scum on the teapot on the walls of blood vessels and causes the most dangerous form of atherosclerosis - calcification.

But to protect themselves from disease, clean the vessels and improve health is quite possible, if you follow the simple rules. Unfortunately it is impossible to obtain excellent results right away on the same day, it should follow a healthy lifestyle every day.

Methods to clean vessels without drugs and improve overall health

weight control

If you are overweight, you grow thin, because the more weight, the more cholesterol produced by the liver. However, losing weight is necessary, adhering to the basics of good nutrition, including eating healthy foods, and in any case not starve! After fasting bad cholesterol increases - if the body does not come with food fats, activates the synthesis of its own cholesterol.

Magnesium

Receipt of magnesium in the right quantities is very important for the body: binds magnesium phosphate, without allowing them to be deposited in the blood vessels, regulates the activity of vascular smooth muscle cells. Magnesium contained in legumes and cereals (buckwheat, oats, barley), walnuts, lettuce, spinach.

Zinc

Avoid zinc deficiency in the body. It is useful not only for the vessels, but also allows you to maintain the skin in perfect condition, strengthens hair and nails. Lot zinc in nuts, seeds, legumes.

Vitamin D and omega-3

Vitamin D deficiency leads to many health problems, vitamin D and omega-3 are essential for support vessels. Sources of vitamin D and omega-3 fatty fish varieties, vegetable oils, especially linseed, hard cheese, butter, dairy products.

Garlic

Garlic can be called a superfood - is a powerful antioxidant. Garlic protects perfectly thanks to its unique properties, not only from a variety of viruses and diseases, but also cleans blood vessels, tones and slows the development of atherosclerosis. It is useful to eat every day, a few cloves of garlic, and to the best possible way to reveal its properties and enhance nutrients garlic, crush the garlic before serving and let it soak a few minutes, breathe in the air - at this time activated compound sulfur.

Eat right:

• Literacy is the menu, it should be a variety of vitamins, include the above products
• Eat in a day not less than 500 grams of fresh fruits and vegetables
• Eat often - at least 5 times a day in small portions. Power over 3-4 hours provides drainage of the gallbladder. A bile dissolves cholesterol and facilitates its removal from the body
• Avoid fatty meats, smoked meats, sausages, canned, pickles and marinades, processed cheese
• Adhere to proper cooking: cook, cook, cook or bake for a couple of meals
• Avoid fresh baking, white wheat bread substitute for bread and bran
• Limit salt intake to 5 g per day

Head

Remember the beautiful saying "the move - life". And so it is - daily exercise great effect on the whole body, saturate the blood with oxygen and help maintain blood vessels. Start the morning with a light gymnastics more you walk.

The main enemies of vascular health:

animal fats
Various sweets and confectionery
Fresh bakery
Sweet drinks
Products with phosphates - food additives in sausages, meat products and semi-finished products, processed cheeses
Smoking - causes oxidative stress vessels
High blood pressure
Diabetes
Low physical activity.

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