Probably, many people know that the daily use of clean water has a beneficial effect on our body. But there is an opinion that in winter our body does not require as much liquid as in the hot season.
How right, and how much water to drink? Let's get acquainted with the basic rules, and find out the reliability of information about the benefits of large volumes of fluids drunk.
1. The most important rule: drinking a lot of water is harmful, and little is dangerous.
2. Many argue that a person needs to consume about 2.5 liters of fluid. But this figure is taken into account not only from glasses of clean water, but also from all food products.
3. There is no point in forcing yourself to drink water. The most important indicator of when to drink is thirst.
4.Drinking too much water is an additional burden on the cardiovascular system and kidneys. An excess or deficiency of fluid disrupts blood pressure.
5. Scientists have proven that drink water with mealspossible, but in small quantities.
6.When you're thirsty, you should drink water. Juice, tea, coffee, milk - are not a substitute for clean drinking water.
7. Water does not help to get rid of extra pounds. It simply promotes a better metabolism, and is just as necessary as proper nutrition.
8. Dry skin is a lack of vitamin A or a physiological feature of a person. Although many believe that dry skin is a sign of water deficiency in the body.
9. The opinion that in winter the body needs less water is erroneous. In any season, a person needs to use clean water, just in the summer it needs to be done more often.
10. It is useful to start the morning with a glass of pure ox. Thus, it is easier for the body to wake up and normalize metabolism.
11.During illness, you need to drink water often and in small portions. It is also important that the temperature of the fluid is close to body temperature. So it will be absorbed faster, and the body will not waste energy on warming it.
Water is an essential element for maintaining the health and youth of the body. But it must be consumed wisely, and you should not follow a strict rule regarding volumes, since each person needs a different daily rate of water.
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