Creams alone will not prevent aging. Regular training is just as useful for the muscles of the face as for the muscles of the body: they will keep the tone and youthfulness of the skin! Take just 10 minutes a day for your face!
Gymnasticsfor the face will not get rid of wrinkles caused by dry skin. But it will help stop aging associated with loss of muscle tone, for example due to diet. Lack of nutrients leads to muscle weakness and sagging of the oval.
Keep in mind that constantly “sitting” on the phone can speed up the appearance of wrinkles on the chin! A lowered head leads to overstrain and shortening of the occipital muscles, which results in an early loss of elasticity in the lower third of the face. And there is not far off and the appearance of nasolabial folds ...
Benefits of gymnastics for the face
Gymnastics for the face is good because it does not require a specially selected time for it. After honing your skills in front of a mirror, you can do the exercises while watching TV shows, while cooking in the kitchen or in a car in traffic jams.
Gymnastics also does not cause allergies, as creams can, and is safe when compared with anti-aging injections. Start with just 5 exercises. Even an absolute beginner in face fitness can master them - there would only be a desire to look good!
How to stop aging: 5 effective exercises for youthful skin / pixabay.com
Train 5 times a week for only 10 minutes - and the effect of stronger and toned skin will be in 4 weeks!
5 exercises for youthful skin
No time? For this gymnastics - this is not an argument! It will take only 10 minutes a day, but the effect will be like after a massage session!
1. Remove wrinkles from the neck. Rest your chin with your hands. Slowly turn your head to the right and left, overcoming the resistance of your hand. Repeat 10 times.
2. Away, forehead wrinkles! Place your index fingers just above the brow line. Try to raise your eyebrows as high as possible and frown, overcoming the resistance of your fingers. Despite the apparent ease, it will not be so easy to do this. Repeat 10-15 times.
3. From crow's feet. Use the pads of your index fingers to press the inner corners of your eyes. With gentle progressive movements, move down and then just as slowly rise up. Repeat 10 times. Along with wrinkles, swelling will also “leave”.
How to stop aging: 5 effective exercises for youthful skin / pixabay.com
4. If the fuzzy oval of the face. Get as much air into your mouth, close your lips. Slowly "roll" the air from side to side 5-10 times. Take a short break, take a breath again and repeat the exercise, only now hold the tension on each cheek for 2-3 seconds.
5. Go away, nasolabial folds! To get rid of wrinkles that run from the wings of the nose to the corners of the mouth (nasolabial folds), open your mouth wide and slowly raise your head up. Keep your shoulders down while doing this. Freeze in this position for 15 seconds. Repeat 20 times.
You may also be interested in reading: how stress affects the skin
