Quality sleep is the key to good health and good mood.
If you cannot sleep and toss and turn for a long time bedtry to improve the quality of sleep with the right houseplants!
Lavender
Probably the most effective remedy for treating insomnia.It reduces anxiety and anxiety, slows the heart rate and lowers blood pressure, preparing the body for sleep.
Jasmine
An exotic plant will calm you, relieve anxiety and increase concentration during the day.
Sanseviera
People call it mother-in-law or snake tongue, the plant is perfect for the bedroom!
It not only looks beautiful, but also releases oxygen at night, turning carbon dioxide into it. Thus sanseviera destroys many household toxins.Aloe
Aloe purifies the air and produces oxygen, does not require special personal care, suitable for people who spend time outside the home.
Recall
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