Have you found out about your vaginess, why are you already carrying a baby under your heart? You should be carefully put to your health and look over your diet for brown vitamins and minerals
Go tohealthy eating Even at the stage of pregnancy planning, it gives the possibility of a healthy conception, that rose, so you don’t harm the future baby. Improper eating and alcohol can be the cause of a weekday. It's time for Tom to say goodbye with his shkidlivimi zvichkami. Forget about smoking, drinking alcohol and large doses of caffeine.
Our table will help you to take a look at what you have to pay attention to.
TOP 7 most important products for a pregnant woman / open sources
Diet of a vaginal woman
Try to look over your diet. And now your menu can be redone and enriched with vitamins. Let him have vegetables, fruits, meat and fish products, cereals.
- Favorites - spinach, parsley, broccoli, green varieties of apples. Aje in them there is a large amount of folic acid, as it is acceptable for the correct development of your child to ensure that it is born of defects.
- Try to eat dribno - often and giblets, so you will get yourself faster and not so turbulent tedium.
- Knowing the attack of toxicosis of ginger - you can add to tea, or just chew on a small piece. Drink more pure water, do not forget about fresh fruits - an apple is a good thing today. It is important not only for nudot, but to help relieve constipation and, as a last resort, hemorrhoids.
- Try not to get used to allergenic products, such as, for example, citrus fruits, chocolate, midnight, especially if you have a reaction to them.
- It is even more important to watch for it at the same time, so that eating was more complete and balanced - a lack of vitamin D can galvanize the development of the fetus, and a lack of iodine will appear on the molding of the brain.
- In prospective mothers, constipation often develops: the cellular tissue is sufficient and a sufficient amount of pure water will help to stop it from being unacceptable.
- No greased and smoked, but from the salt it’s less than the first trimester, you can eat it, you want it more!
So you will read the cikavo:5 days for women beauty and health: terminology to include them in your diet
