What vitamins are needed by people during the hour of planning vaginess

You can often learn about vitamins for women who plan to vaginess. But I’m afraid someone forgets that people need a number of vitamins to improve the quality of sperm.

folic acid

If you want to be one of the most important "caregivers" of a woman at the hour of vacancy, human folic acid is also needed. There is a decrease in the number of defective spermatozoa, and therefore a change in the risk of pathology and mortality in children.

For a noticeable effect, folic acid should be taken 3 months before conception. Also warto remember that you are ruining under the influence of nicotine. Tobto in the form of shkіdlivih zvichok better to move.

Vitamin E

I will improve the fragility of spermatozoa, improve their "survivability". In addition, vitamin E promotes good health to the body.

Zinc

Zavdyaki zinc in the human body is more fertile than testosterone. It also improves the friability of spermatozoa.

Vitamin C

I improve my self-confidence, increase my testosterone levels.

Vitamin D

Vіn dіє ієkіst sperm, i navіt vіt іt іn general іncreasing the exchange of speeches іn thе future father.

Iodine

Iodine assists in the normal functioning of the thyroid gland. And the same won, as you know, vydpovida for those that the reproductive function of a person worked in full.

Selenium

Vіn helps to increase the sexual activity of a child, improve reproductive health.

For the promotion of "human strength" it is recommended to eat legumes, beetroot, carrots, harmelon, nasinnya, peas, seafood, red meat, fruits and berries.

You will also read the following:

• Yakі analіzi it is necessary to give a pіd hour of planning vacancy
• Ideas for gifts for women
• First aid kit for vaginas