How to help the child, if you are afraid of it? Psychologist Svitlana Royz shared practices to help you overcome fear
Through the war in Ukraine, the topic of fears among children of different age has been brought up at once. Stress provoking those that the child could already have long passed from his "age-old norm". Psychologist Svitlana Royz shared the simplest practices to help children overcome fear. They can win and grow up. Father, as your child is afraid, it is necessary ...
1. Prompt you to reveal how the sphere shines next. Dolonyami (pantomіma) for yourself vibudovuemo cordoni. Everything that lakaє - zalishaєєє for tsієyu sack. It is made up of your powerful power and our love.
2. Prompt to squeeze your hand. To say - you have a lot of strength, which will help you to fight back with some kind of fear.
Squeeze the hand of a child, show him your support
3. We turn to the child at the sight of the “ninishny” - we ask you to bump into a few different ones for the texture and the temperature of the objects, know 2-3 objects of green color (greens are perceived as calm, carefree), drink water, vimovity “brrrrrrr”, robiti I am funny piku .
4. Remove the terrible image with your hands - release yoga with sound.
5. Rough the dolons, put them on the brunki, ruffle the dolons, put them on the ribs, then grind the dolons and knock your body, don’t beat your kilimok.
6. Teach the child - that there is a “charitable button”, that helps to turn around with fear - to know between the little finger and the ring finger.
7. Reveal what lakayuche we change - to such a size that you can clench into a fist, hide in a syring box
8. Shout loudly: "Fear, go! I'm not afraid of you!"
9. Add a funny detail to a laky image (for example, to the image of an evil person - a bow, or the majestic ear of an elephant, or chicken paws)
Help to calm down reading
10. Having drawn an image for a child, such a vin bachiv in cartoons - cinema - a picture of a terrible future - show us how we correct this image back in cartoons. World cartoon, video. Splashing in the valley, nibi “sealing” the whole image is new in the cartoon. You can proponuvat - obviously erase the image with a gum.
Like a child dreaming a terrible dream - after waking up, like a director - we change the plot
11. Yakshcho child zlyakav sound - masazhuvati vuha, obov'yazkovo say - tse buv sound (such). Everything already worked out. we are safe.
12. Reveal that fear is changed and put in a safe. Close the safe with a padlock, wrap it with a lancet, with a mottle that you can fly to a distant planet, chi pid the earth, or the ocean.
Do not laugh at the fears of the child, embrace it rather
How to properly support a child, if you are afraid of it
If the child seems to be scared, the greatest fear that you can’t accept is to die. We perceive the most amazing fear as real - it's really a child's fault. and help children, not knowing її sense. Let's just say - nothing terrible - you won't stop being afraid. Won to get rid of fear alone
Whether the situation is foldable, it can become a place for intimacy.
Algorithm:
- Pidtrimka: Deputy of words - you are great, there is nothing to be afraid of (the words are rational, they sound like a sign) - you seem to be nalyakanim. I swear, what is it to you.
- Proximity: I'm with you (you can say with words you can hug, take it in your arms, take it by the hand) what are you afraid of? - it is important for us that the child from the wild "I'm afraid" moved to a specific
I'm afraid of birds, I'm afraid that monsters will attack me, I'm afraid that I'll be ruined
If we know what we are doing to a child, we can choose the way of transformation.
- Normalization: You know, I was afraid of your partner and I'm afraid of it at the same time. At the same time, those that are seen are actually more terrible. I know exactly what we fit. We can fix for you:
- Transformation: (concrete types of practice) (as before).
You will read the cicavo:
What is your child afraid of: fears of children of different age
Night fears in children: how to help
