Canopies are an important stage in the life of a skin woman, how to walk like a faceless myth and fear.
Rozslabtesya
If you do the right dihatimet for the next hour, it will be easier for you to pick up at the most important stage later. Stink, to the point, can replace the analgesic. Through the entire process, it is possible to work deeply in the breath and vidihi. It’s best to use this method on the very cob of essence - so you can take the situation under control. Relaxation helps to save your resources to help the people of the little one.
Take care of yourself
Work inhaling through the nіs on a couple of rachunks, and then see on six rachunks. Remember about the hourly gap between the breath and the sight. First maє buti trochi short. If you are able to see through rock, close your lips with a tube. For such a technique of breathing, you can maximally relax your minds and make them sour.Take a breath for an hour of strong attempts
At the end of the fire, the essence of varto speed up the pace of your breath. Breathe superficially. The mouth is guilty of being overwhelmed, imitating the breath of a dog. Golovnya - don’t mess around, even doctors and midwives obviously don’t work like that anymore. Your task is to take the bіl i to help the little ones come to the world of yaknaishvidshe.
Calm your nerves
Obviously, fear and anxiety are natural emotions, with which it sticks, be it a girl for an hour or so. Ale, you need to quickly take control of the situation in your hands. If you stumbled into a strong panic, try to revive your breath. Vono can be quiet and deep. Call the girls to take a person from you to the canopies, so that you can help you trim when you see.
So you will read the cicavo,
- How to exult the throat of the unlovable: 8 rules for fathers
- The dream of a child: in the okremіy kіmnati chi with fathers?
- How to build a geoboard with your own hands for children
