Unfortunately, not always pregnant women can afford coffee during pregnancy. However, do not be sad! Today we will share alternatives that are not inferior at all coffee.
Cocoa
Magnesium, which is part of it, normalizes blood pressure, relieves nervous tension and fatigue, and promotes better absorption of calcium from milk. the lack of which is also not the best way reflected in the pressure. But be aware: sugar added to cocoa prevents the absorption of beneficial minerals.
chicory drink
The recipe is quite simple. Pour one tablespoon of crushed chicory with a glass of hot water, bring to a boil, remove from heat and let stand for a while. Optionally, you can add half a glass of milk to the broth if you are not used to strong drinks.Herbal tea
Green tea also contains the caffeine you crave in coffee. Drink herbal tea or brew it not too strong and drink it with milk: the caffeine found in tea, does not excite, but on the contrary, regulates the activity of the nervous system, the work of the heart and vessels.
It's important to know! How can coffee affect a woman's body during this special period?
- Excess vigor can have a negative impact on their general condition (cause excessive anxiety, disrupt sleep, cause rapid mood changes).
- Coffee promotes accelerated kidney function.
- May cause heartburn.
- Significantly increases heart rate and increases blood pressure.
- And most importantly - an increase in the risk of miscarriage in the early stages.
Also you will be interested to read:
- Who is not at risk of toxicity?
- How to deal with toxicosis?
- TOP 5 recipes for toxicosis
