I will continue to tell you about cottage cheese. AT first part it was about how to choose it and why low-fat cottage cheese is more beneficial for the figure than fat-free. And in secondread about what additives are best combined with cottage cheese.
Why are there swelling from cottage cheese?
Many note that from the cottage cheese eaten the day before, there are noticeable swelling in the morning.
It usually affects people who are on a diet, especially on a carbohydrate-free or salt-free diet.
This is due to the fact that the product has a lot of sodium, which retains water.
It is better, of course, not to make any experiments on yourself.
Are cheesecakes good?
A few years ago, before the launch of Yandex. Food, analysts studied what kind of food is the most favorite among the inhabitants of Russia. And with a huge margin, borscht, Caesar salad and syrniki won.
Classic syrniki - with semolina, sugar, and even with a crispy crust - of course, they are not diet food. But you should not completely deny yourself the pleasure. You can make cheesecakes with stevia, but do not fry them, but, for example, cook them in the microwave or steam.
Or cook lazy dumplings.
Such cooking methods do not affect the calcium content in cottage cheese and may well be considered dietary.
In itself, the combination of cottage cheese and sugar is not harmful, but it is very high in calories.
Is it possible to eat cottage cheese with tea?
Generally the main problem of cheesecakes and casseroles in that they like to be consumed with tea, cocoa or coffee. Contained in these drinks tannin binds many useful substances (primarily calcium), and they become useless. So it is better to pause at least one hour.
Or understand that at this meal you just enjoyed cheesecakes, and you will get calcium next time. But only I do not recommend very often to resort to this loophole. Save your body.
Your Doctor Pavlova
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