Good day. Most people love tasty and hearty dinners. Someone prefers naval pasta, someone fish cakes with mashed potatoes, someone porridge with sausages - it doesn’t matter what you like to eat. After all, if you add cabbage to the main dish for dinner, then the evening meal will be many times more useful. Let's figure out why it is good to eat white cabbage for dinner.
White cabbage is quite a budget product, but do not underestimate it. It's all about a very rich chemical composition. 100 g of vegetable contains more than 71 mg of vitamins (of which: choline - 10.7 mg, ascorbic acid - 60 mg, vitamin PP - 0.9 mg). But this is just the tip of the iceberg.
It's all about the balanced composition of micro- and macro-elements, such as calcium (in 10 grams of cabbage - 4.8 mg), potassium (in 10 g of cabbage - 30 mg), magnesium (in 10 g of cabbage - 1.6 mg), iodine (in 100 g of cabbage - 3 mcg), zinc (in 100 g of cabbage - 0.4 mg). Thanks to this set, the "white-headed friend" has very tangible healing properties, some of which will be most useful for dinner. What properties? - you ask. More on that below.
Cabbage contains an amino acid (methionine or "vitamin U"), which has a beneficial effect on the functioning of the gastrointestinal tract. Helps food to be more easily absorbed by the body, which reduces the burden on the stomach and duodenum. A heavy dinner will no longer seem so heavy if you add a small portion of cabbage cut into strips seasoned with a spoonful of olive oil.
Also, the product stimulates the cardiovascular system (pectins reduce the content of "bad" cholesterol in the blood). Vessels are less susceptible to the formation of atherosclerotic plaques, and this significantly improves blood flow.
After eating cabbage for dinner, after 2-3 hours (namely, so much is needed for greater digestion of the product), the body will begin to prepare for sleep, muscle tone will relax, and the pulse will stabilize. No wonder many doctors recommend eating a vegetable in order to prevent insomnia.
I think now it has become clear to everyone why it is useful to eat white cabbage for dinner - it replenishes the body with useful elements (spent per day), improves digestion and assimilation of other dinner dishes, improves sleep and gives a cheerful charge of vital energy in the morning.
Of course, do not forget about the individual intolerance to cabbage, so you need to consult a specialist before use. In case of illness, seek help from a doctor. Health is the most important thing we have. I hope the article was helpful. Recommend it to others, write comments, like it. See you.
