There are different people around us. And, unfortunately, there are a lot of energy vampires who feed on our energy, a lot of toxic people and just ordinary boors and rude people. To increase, strengthen and preserve your energy, which may be in danger due to communication with the above people, use these methods!
Be positive
Nowadays it is very difficult to get rid of negative thoughts in the head. But they just make us weaker. Therefore, it is worth learning to always stay positive. Yes, it is difficult, difficult and sometimes it seems that it is impossible at all. But everything is only in your hands. Try to switch to something pleasant, walks, communication with children and animals, breathing practice, watching comedies and cartoons, and sometimes delicious food help a lot.
Balance your inner energies
Each of us has different talents. Someone has more rationality and analytics, someone has sensitivity and emotionality, someone has passion. So, to be protected in terms of energy. It is important to bring all these components into balance. And for this, just use your strengths to develop them, and as a result, improve what you lack.
Get creative
As soon as you feel weak, feel pain, sadness, disappointment, try to translate all this into creativity. You can write a poem, draw a picture, start singing or dancing, in general, throw out all the negativity into something. By the way, many writers created their masterpieces in a depressed state, and now our children are studying these works in literature classes!
Keep in touch with divine energy
You must always be in a creative flow that will connect you with divine energy. When a person creates something, he is on a certain wave, and all the negativity passes him by without touching him.
Keep in touch with the energies of the earth
What does it mean? This means that you must learn to “ground yourself” in time, namely, to remain in your body, to feel the life stream that comes from the earth. What can be done for this? It's simple: play with children, cook, clean, exercise, take care of plants.
Stop selfishness
People are sometimes very critical of themselves, scolding for the mistakes and mistakes made earlier. But you need to understand that you cannot change what has already happened. But you can draw conclusions, become better, improve in the future. When a person drives himself into the past, he becomes very vulnerable, and then criticism and accusations from others seem to him much more painful and destroy him. And all your negative emotions can sit deep in your soul, in your head, and then, like a time bomb, they will rush out. Understand that the less negative you are, the less susceptible you will be to influence from people.
Do not communicate with unnecessary people
If you broke up with a person, it doesn’t matter if it’s a partner or a friend, then finally cut off all ties with him. If you feel bad next to a person, you feel empty and upset after talking with him, you should not communicate with him.
In fact, everything is exclusively in our hands. Love yourself first. Go to the mirror, look how beautiful you are, tell yourself about it, smile. Thank yourself for good deeds, live positively, and then absolutely nothing will harm your energy!
The original article is posted here: https://kabluk.me/psihologija/7-sposobov-podnyat-i-sohranit-svoju-energetiku.html
