And why, if you feel hungry, you should first drink water
How do you know how much water to drink per day?
There are some simple rules:
- Drink when you want. Another thing is that we have forgotten how to listen to our body, and often we take its “drink” signals as a “eat” signal. Therefore, if you feel like you are hungry, drink water first. In 10-15 minutes, perhaps, hunger will disappear as if by hand.
- Be sure to drink a glass of warm water in the morning on an empty stomach. Cold immediately blocks the production of digestive enzymes and juices. We don't need it food should be well digested.
- In general, it is preferable to drink warm water. Firstly, our stomach can take it for "soup" for a while, which is good when you are on a diet due to the tendency to overeat. Secondly, he takes her for "tea", which is also good. Tea, like coffee, is good in moderation.
- How much water to drink? The calculation formula is simple: 35-40 ml per kilogram of weight. On average, a person who weighs 70 kg should consume 2.4 to 2.9 liters of fluid per day. This is the physiological minimum. If you play sports, or it's so warm outside that you're sweating, drink more water, at least a liter.
If a person does not drink water, then he significantly spoils his health, especially in summer. In summer, we already age a little faster than in winter, so why exacerbate?
Your Doctor Pavlova
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