Half a centner less! The incredible transformation of the singer stunned the whole world! How did she do it? What is Janet Jackson's weight loss secret?
Five years ago, famous singer Janet Jackson gave birth to her first child. During pregnancy, the woman's weight grew by leaps and bounds. The haters gloated: the singer will not return to the stage soon, because to drop such big weight not so easy.
Jackson gained her weight while pregnant with her first child / www.cosmo.ru
However, nine months after giving birth, Jackson was already shining on the red carpet with perfect shapes. She became thinner than she was before pregnancy and childbirth. She managed to get rid of 50 kg! What is the secret to losing weight?
The magnificent forms of the singer shocked her fans /www.cosmo.ru
Sport
Naturally, Janet was slim not alone, but with a team of professionals. Her trainer Pauletta Sibliss shared that the goal of the transformation was not only to lose extra pounds, but to build muscle. Therefore, instead of long and hilarious cardio workouts, the singer was engaged in strength exercises daily. According to the coach, this allows you to burn excess not only during classes, but also after them. Although many women are mistakenly sure that this type of load only adds body weight, and makes the figure of a woman rough and pumped over.
Nutrition
Janet's diet was worked out by nutritionist David Allen. He made up the diet in this way: fractional, 5 meals a day for 1300 kcal. Naturally on the list prohibited products were sweet flour products and alcohol. The basis of the diet is protein foods (eggs, chicken, fish, shrimp) and vegetables. The nutritionist is silent about the ratio of the singer's BJU. But it is known that a well-calculated balance of proteins, fats and carbohydrates is a fundamental factor in successful weight loss.
To lose weight by 50 kg is not a joke to you /www.cosmo.ru
Dream
It has long been proven that lack of sleep has a bad effect on weight loss, and moreover, it stimulates the set of extra pounds. Jackson strictly adheres to the opinion that it is necessary to sleep enough, then the process of losing weight will be faster. The less you sleep, the more you snack. Yes, due to lack of sleep, people consume almost 400 more calories!
Now Jackson weighs 60 kilograms, and does not intend to stop at this mark.
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