Lost 41 kg in six months: Here are four simple secrets

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Endocrinologist describes the patient's real story

In June of this year, a 24-year-old girl with a diagnosis of obesity grade 4 came to see me. Her weight was then 132 kg, waist circumference (OT) 114, hips (OB) 135. Body mass index - 45.67 with a norm of 18.5 - 25 units.

Lost 41 kg in six months: Here are four simple secrets
Lost 41 kg in six months: Here are four simple secrets

That is, just six months ago, she began to fulfill my recommendations:

  • decrease calorie,
  • move more,
  • drink enough amount of water,
  • follow circadian rhythms.

And she began to take the necessary medications that are needed to correct health problems.

As a result, today we have:

  • BMI is 31.4 kg / m2, that is, this is not the fourth, but the first degree of obesity.
  • Weight has been reduced from 132 to 90.7 kg.
  • OT and OB are reduced by 25 cm both parameters.

The girl is no longer very similar to the old one, she wears clothes that are several sizes smaller, but the most important thing is that she is not tired and is going to walk until complete victory.

How I love you, my dear patients and readers! These are the victories that fill life with meaning!

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