And most importantly, rehabilitation will help to avoid serious consequences.
A lot of my readers write to me in a personal - doctor, where have you gone? And so much is happening in my life that I can't even retell it.
For example, my next one came out Research Article. I also spent the weekend on refresher courses in Endocrinological Research Center.
There were many intelligent lecturers, we discussed a lot postcoid syndrome, which is already included in the international classification of diseases (ICD-10).
Walking is the best way to recover from coronavirus
The course confirmed that Scientists consider Scandinavian walking to be one of the best rehabilitation methods after covid. How I already wrote walking is affordable, effective and physiological.
And, of course, it's not just walking with sticks. There are several important rules that make this sport extremely rewarding for almost the entire body.
The main rule is not to bend your arms.. They should always be straightened. Plus, there are a lot of nuances.
But all of them are easy to remember if you go to trainings with experienced walkers a couple of times.
All in all, Nordic walking is a good topic. I plan to continue.
Your Doctor Pavlova
It couldn't be simpler: The doctor named the most effective way to lose weight
Hair falls out after coronavirus: this cannot be stopped. But here's what to do next
