During sleep, the child's brain processes the information received per day. All parents know that the baby slept - happy child. Therefore, they are closely related to the baby's sleep. But what to do if a child sleeps badly at night? 5 Tips on Kolobok.ua help easily and without any problems lay baby to sleep.
Most parents are sometimes faced with the fact that the child does not fall asleep. Often this happens during illness. Then wait for the recovery of the child enough to sleep will improve. But there may be other reasons why the baby sleeps badly at night.
The reasons why the baby goes to sleep poorly
He does not want to sleep. If the child woke up late after daytime sleep, He may not want to go to sleep on the regime.
Physical discomfort. These include: uncomfortable place of sleep (the mattress in the room temperature), uncomfortable clothing that rubs or presses, wet diaper, baby wants to eat or drink.
Noise and light.Loud noises, like the bright lights do not give the baby to sleep.
Parents do not observe the day mode. The child gets up in the morning, when he wants. There is no clear time to waste the afternoon and evening sleep.
No rituals before the night's sleep. Swimming, reading books, quiet games help to relax the child and set up on a dream.
Overexcitement. The child was too much emotion in the afternoon or he is actively playing before bedtime.
A change of scenery - repair of the room, travel, moving to another house.
fears - the child may be afraid of the dark, monsters.
The emotional state of the mother. Mom upset, afraid, angry - then the child is difficult to sleep, because he is not safe.
Ways to help your child fall asleep easily at night
Sleeping place. The child must have their own bed. The mattress and pillow should be comfortable. Buy underwear made of natural fabrics with a children's pattern cheerful. If a child sleeps in his room, then equip it according to his age. Otherwise, he may refuse to sleep at home. A great way to "make" a child go to bed - to buy a bed in the form of cars or house.
Rituals before going to bed. Follow the rituals of divergence for the night: quiet games, bath or shower before bed, reading books, lullabies. They help the child to readjust to sleep.
Preparing the room. Be sure to ventilate the room before going to bed, wipe the floor well. The ideal temperature for a baby in the room - 20 degrees.
In just a few hours before bedtime eliminate the factors leading to overstimulation: Romps, quarrels, TV, etc.
If a child is afraidto sleep in his room, it is necessary to create a safe environment. Buy a stuffed toy to sleep, he will be able to embrace, one can put a gun to bed for the "protection" of monsters, put a night light. Be sure to wait until he falls asleep, sitting at his bedside, and was not ashamed of his fears.
Lay the baby sleep at the same time. If he lost his regime and he stays up late, start go to bed 10 minutes earlier, progressively closer to the desired sleep time.
You will also be interested to know 8 magical phrases that you want to speak before going to bed a child of any age.
Photos in the text: istockphoto.com
