The doctor is about what a bright mind and strong memory depend on
If you need the 25th hour in a day all the time - remember a new complex word - phosphatidylserine.
There is a fatty layer in the cell membrane, which makes it more elastic, efficient and stable. It mainly consists of phosphatidylserine. And this substance helps us a lot in the struggle for a bright mind and strong memory.
Phosphatidylserine is found in foods (in descending order) such as brain, mackerel, seafood, chicken heart, herring, tuna, liver, kidney, meat, eggs, soy, rice, and many others.
But even if you start to lean on these foods, the deficiency of phosphatidylserine will decrease, but it will not disappear: you do not forget about frantic stress levels a city dweller, everything burns out like in a furnace.
Therefore, I usually recommend supplements with phosphatidylserine to my patients. For an ordinary person, 300 mg is enough.
Finally, a few scientific links:
In this article describes the ability of phosphatidylserine to increase (restore) cognitive ability in the elderly.
V this - improving brain function (memory, intelligence, etc.)
Footballers taking 850 mg of Phosphatidylserine for 10 days increasedendurance level. This property is probably more related to the ability of phosphatidylserine to reduce anxiety and improve mood, since the substance has no real property of preventing muscle damage, the occurrence of oxidative stress or lipid peroxidation.
Of course, all these recommendations apply only to adults in a stressful situation.
Your Doctor Pavlova
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