Eternal youth: how Jennifer Lopez stays in perfect shape

Jennifer Lopez is incredible. Please note that with age, she only prettier. A slender figure and perfect skin - the singer can afford the most revealing images. What are the main secrets of her incredible beauty?

Healthy lifestyle

Well, here's how not to believe in this sore, healthy lifestyle? And how it works!

And although the singer attends parties, presentations and other social events, there she is more likely to be photographed with a glass of champagne than drinking it. Over the past few years, the singer has given up alcohol and has become an adherent of a healthy lifestyle. She does not smoke and does not drink coffee at all. Caffeine, according to Jennifer, is the enemy of the skin, it makes it dull and wrinkled. Also, the singer does not eat fried, and sweet. All dishes are steamed. The diet was based on a nutritionist, and it includes a large amount of protein in the form of chicken and fish, carbohydrates - brown rice, as well as vegetables - broccoli, asparagus, fresh vegetables and herbs.

Sport

What can I say - Lopez works hellishly over his figure. Although it does not particularly shine with its success in social networks. So, occasionally publishes classes, and we see that they are far from the light version. Daily (no, you read that right - daily), the singer does an hour of cardio or strength training. He also does a short 20-minute yoga meditation program every morning. Of course, such plowing cannot but be reflected on the figure. And Jennifer's is perfect.

Care

The main secret of radiant skin and freshness of the face is a 10-hour sleep. Seems like an utter luxury. If you add up sleep and training, then the question is, when does the actress have time to act in her films and videos? It is difficult to say if this habit is constant, but Lopez's skin seems to be highlighted from the inside. Also, the actress tries to control the water balance and drinks her daily fluid intake. Breathing practices additionally saturate the skin with oxygen, which improves blood circulation, and the skin changes color.

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