Alas, the problem of hair loss is urgent for many. Especially now, when you know what is happening in the world, many people have experienced severe hair loss. I was no exception when last year in 3 months I went through two long hospitalizations, in which liters of medicine were poured and injected into me.
Everything backfired with huge problems, and it cannot be said that hair loss was the worst. However, it is a huge stress to see tufts of hair wherever possible and to contemplate bald patches instead of beautiful braids. There was a time when, trying on clothes in fitting rooms, I covered the whole floor with hair, then collected them and went home as soon as possible, because the mood to buy something was completely killed ...
It was very difficult to stop the loss. I have devoted more than one of my articles to this topic, and today I go to tell you what will help to grow hair after hair loss. I waited a long time for the hair to start growing on its own. Well, what, they all grow back. But somehow they were in no hurry. And when there are many internal problems, it’s not surprising.
Working from the inside
Of course, you have to start from the inside. It is ideal to first tidy up your digestive tract, and only then move on to deficits. Otherwise, you can drink handfuls of supplements that will go by. It is absolutely not superfluous to visit an endocrinologist, neurologist and a good therapist who knows how to comprehensively work with deficiencies. I do not recommend buying dietary supplements focusing on bloggers or a neighbor. Focus on the test readings.
You also need to learn how to deal with stress. Oh, girls, how important it is. And how difficult it is. I am like a broken match that lights up from any problem. I need to work and work on myself. I even tried to go to a psychologist, but somehow this is not my everything.
What I understood is that it is very harmful to keep silent about stress. If there is some kind of acute stress, you need to yell (in the field), cry, pump in the gym, substitute your way. No need to swallow it and engage in self-deception that everything is fine. Throw it out!
Working outside
Here you will need to pick up care and work on stimulation. You should not rely on one shampoo for hair loss. Especially on the shampoo from the mass market, which in one fell swoop eliminates the loss, split ends, nourishes, gives volume and so on. Lies.
Now I'm leaving the brand Biofollica, and I can call their thermo-mask a real find! Warming masks are the basis for hair regrowth. They need to be done 2-3 times a week, I wash my head every other day, and do the mask every other time. They perfectly stimulate hair growth, which is quite logical, as they increase blood flow and microcirculation.
Before that, I ordered a pepper mask, which warmed me up a bit. But now the best thermo-mask has been found, I am not exaggerating. She has a very low consumption, since she heats up excellently. Fire! But in moderation, of course, no burns and other troubles.
We apply the warming mask to wet hair, I have oily skin, I apply AFTER washing, if you have dry, apply before. I applied, massaged for 3 minutes, put on a shower cap and a towel. It starts working immediately, after half an hour I wash it off with just water. I apply the mask only to the roots, and in order not to waste time, I apply their balm-mask to the length. The hair is then soft, nourished.
I also checked out the shampoo, I do not use it every time, but before applying the mask. Huge respect to him for the ideal pH (5.5-6), too low does not thoroughly wash my oily scalp, and above 6 is aggressive. And for soft surfactants.
In addition to warming masks, we must include massage. We massage the scalp, massage of the aponeurosis is well suited (for it, it is necessary, as it were, to move the scalp with massage movements, I have an article, I will throw it off at the end). It is good to combine massage with tonics for hair loss and hair growth (want an overview of my tried ones?). It's cool to connect essential oils, it's a separate big topic.
Neck massage, by the way, is also a great thing, you can consult your doctor about it.
Girls, thank you for your attention! I wish you all beautiful and healthy hair, we will definitely succeed! Subscribe if this topic is interesting. There are more articles ahead. Your Katya.
