Our life is full of stress. And this is a fact. But you can fight it successfully. And this is also a fact. Famous psychologists are setting a good example. Each of them has its own anti-stress method.
Stress is the scourge of our time. In the modern world, almost everyone, young and old, suffers from it. We try to do as much as possible: reaching, achieving and accomplishing, we digest a huge amount of information and are practically in several places at the same time. A busy schedule haunts not only us, but also our children. Immediately after school, the kid hurries to English, then to a sports or music lesson, gaining a lot of, sometimes unnecessary knowledge, at the cost of his nervous system.
To prevent this lifestyle from affecting our mood, health and immunity, you need to be able to get rid of stress - on your own or with the help of a psychologist. After all, it is these specialists who help us relieve stress, deal with our fears and internal problems. But psychologists are living people and nothing human is alien to them. Therefore, we decided to find out how psychologists themselves get rid of stress.
Tip # 1:Cook something delicious
The author of books on psychology and practicing psychotherapist Jeffrey Samber considers cooking to be the best way to escape stress. “When I'm nervous, I like to eat well. But it must necessarily be a healthy meal or a dish that is new to me. I go shopping for a long time, choosing the right ingredients, then carefully cutting them, preparing the dressings and slowly, with pleasure, eat the dish. And I also often post the result on Facebook so that my friends would envy me! "
Tip # 2:Tighten all your muscles
American psychotherapist Kevin Champen helps to cope with stress by the old proven method of progressive muscle relaxation, developed back in the 20th year of the last century. It is based on the fact that the stronger the tension, the stronger the relaxation. Therefore, in order to thoroughly relax and rest, you need to rest for 10 seconds as much as possible. strain all the muscles of the body, and then relax them as much as possible for 20 seconds, listening to the sensations in body. You need to do several such approaches until the feeling of stress goes away.
Tip # 3:Write down everything that comes to mind.
Clinical psychologist and author of books on adolescent psychology John Duffy considers keeping a diary the best way to deal with stress. “To relieve my stress, I take notes. Thoughts, situations, relationships with people, ideas for future articles. I write down and structure everything that comes to my mind. This creative process is effective because we are distracted from problems, the head is cleared and the tension subsides. After that, I can already look at things from a new perspective, ”- told Dafia about his method of dealing with stress.
Tip 4:Stop the flow of thoughts
In order not to get nervous and avoid stress, psychologist Martin Seligman advises to throw negative thoughts out of your head in time. He recommends clapping your hands in a moment of tension and shouting: “Stop! I'll think about it later! " An elastic band on the wrist can also help not "stew" in the negative. The moment you get sucked into a whirlpool of thoughts, just click it (or pinch yourself). In addition, one of the many meditation techniques can be used to reboot. The psychologist also advises you to switch your attention to hobbies and other activities that are interesting to you.
Tip # 5:If you cannot change the situation, change your attitude towards it.
Psychologist Susan Krauss Whitbourne tries to avoid stress instead of dealing with stress. In life, she is guided by the principle: "I cannot change the situation, but I can change my reaction to it." Susan believes that responding positively to a difficult situation helps not only to avoid stress, but also to have a good experience. Look at problems not as a test or punishment, but as a life lesson and you will definitely benefit from it, the psychologist believes.
And also be sure to find out in which 5 establishments in Kiev you can relieve stress in just a second.
