To make it easier and more productive to work, you need to eat right. Did you know that the update will help force that will remove fatigue, and that it is necessary to eat before the meeting? Use the tips nutritionist.
Office work takes a lot of strength and energy for a long stay in a confined space without fresh air, stress, busy schedule - all these features of the office work adversely affect the body, in addition to eat on time and correctly not always obtained. What to eat during the day, so as not to spoil the stomach, and the shape and withstand the office busy schedule?
At first, necessarily breakfast.Morning meal allows you to improve performance by 30%. Energy for the whole day will give cereal - oatmeal or cereals with fruit and yogurt - the best option breakfast in the opinion of nutritionists. Cereals improve brain function and help to handle stress.
Secondly, pure natural drink (preferably non-carbonated) water during the day. Water is responsible for all the processes in our body, if it is not enough, you will feel hunger pangs, fatigue and irritability.
Thirdly, refuse to satisfy the hunger to work fast carbohydrates (Muffins, pies and burgers) and an instant noodles. They are just extra weight on the sides and the exacerbation of gastritis. Of the sweets better stock of nuts, dried fruits, honey, oats and dark chocolate.
Useful food for lunch break
Dishes low-fat varieties of fish and meat rich in protein, they give a feeling of satiety for a long time and increase the reaction rate. It is better to give preference to baked dishes, and fried fatty chops or cutlets - heavy for digestion, such food will soon cause a desire to sleep, not work.
Broccoli and other types of cabbage,as well as a variety of salads necessarily should be an office worker menu. This is not the only charge in vitamins, but also protection against the development of gastritis and gastric ulcer - a common problem nowadays.
If there was a lunch at fast food, Choose thin crust pizzaWith vegetables, seafood, chicken. In any fast food eating a salad and a hamburger is better to choose a pita with rysovety dietoboy or chicken.
useful undershot
- Nuts (without salt and sugar frosting) - update the power, will remove fatigue.
- Coffee and dark chocolate - a charge the brain power, ubirut fatigue and lethargy.
- Useful sweets - dried apricots, dates, figs, dark chocolate, honey - a powerful stimulant for the brain cells, useful carbohydrates contained in them, charge the brain glucose and provide energy for brainstorming - eat these delicious "energizers" prior to meetings and business meetings.
And be sure to ask, how to prepare healthy homemade cheeseburger
