From soups to baking: 5 of delicious meatless dishes for family dinner

Advent has begun recently and people who attended his stick in order to reconstruct the dietary habits. We offer you 5 lean, but very tasty dishes for the whole family.

Christmas post rather strict, this time not allowed to eat meat, eggs, dairy products, and on Monday, Wednesday and Friday can not be used, and sunflower oil. Christmas Lent lasts 40 days, so that diversify your menuuse simple and accessible recipes.

Pea soup

Ingredients:
Peas - 500 g
Onions - 3 pcs.
Carrots - 1 pc.
Salt and sugar - to taste

Preparation: Pea pre-soak in water for several hours, undertaking rinse under running water. Pour the peas in two liters of water and cook until tender. Onion very finely chop, grate the carrots on a fine grater and cook in sunflower oil until tender. When the peas cooked, add it to the onions and carrots, season with salt to taste, cover and simmer over low heat for 20-30 minutes. Then turn off and let it brew.

Vegetable stew

Ingredients:
Potatoes - 700 g
Onions - 2 pcs.
Carrots - 1 pc.
Sweet pepper - 150 g

Preparation: Potatoes, pumpkin and eggplant cut into small cubes. Carrots cut into slices, onion finely chop. On one pan fry the carrots and onions, then add the eggplant, pumpkin and pepper. On the second lightly fry the potatoes, then add the prepared vegetables, pour the tomato juice, salt, pepper, cover and simmer on low heat for half an hour. For 10 minutes until cooked, add chopped garlic and fresh herbs. Done!

oat patties

Ingredients:
Flakes "Hercules" - 2 tbsp.
Boiling water - 1 tbsp.
Onions - 1 pc.
Garlic - 1-2 cloves
Breadcrumbs
Vegetable oil
Spices - salt, pepper

Preparation:In a bowl pour the cereal and pour boiling water, leave for half an hour for swelling. Chop the onion and garlic in a blender or very finely chop. Add the oatmeal onion and spices, mix well dough, form patties, roll in breadcrumbs and fry over medium heat until golden brown.

Pate their beans

Ingredients:
Beans - 240 g
Red onions - 1 pc.
Garlic - 1 clove
Walnuts - 50 g
Vegetable Oil - 3 tbsp. l.
Spices - to taste

Preparation: Boil the beans until tender or take canned. Onion cut and fry until golden and then connect it to the beans, nuts, chopped garlic and kill in a blender to uniformity. To taste, add herbs and spices, cool in the refrigerator for an hour.

Meatless muffins with cranberries

Ingredients:
Flour - 1 tbsp.
Salt - 1/3 tsp
Sugar - 0.5 v.
Soda - 1 hr. l.
Lemon juice - 1 tbsp. l.
Vegetable oil - 5 tablespoons. l.
Water - 180 mL
Seeds or nuts - 20 g
Dried cranberries - 50 g
Apple - 1 pc.

Preparation:Apple clean, cut into cubes, dip into the water and kill blender to puree. Sift the flour, add the sugar and salt. The apple puree, add the cranberries, nuts or seeds, vegetable oil and stir, add soda, slaked with vinegar. Gradually, the liquid mixture add flour, mixing thoroughly. Spread batter of cups and bake in an oven preheated to 220 degrees for about 30 minutes until golden brown.

Also be sure to ask about what a delicious salad can be prepared without meat and mayonnaise