Dementia is a common companion to old age. Loss of memory, inability to navigate in space, a person does not recognize either acquaintances or even relatives. How to avoid this disease and keep your brain healthy?
1. Physical load
Normal blood circulation allows the brain to work without interruption / istockphoto.com
Normal blood circulation allows the brain to work without interruption / istockphoto.com
Normal blood circulation allows the brain to work without interruption. And here regular physical activity will help. It can be any activity, be it yoga or running, but the main condition is consistency. Exercise should be done daily.
2. Memory training
We are used to training the body, but the brain also needs a warm-up. To improve your brain's memory and cognitive abilities, try reading, doing crosswords or puzzles, playing chess, solving puzzles, and learning new things every day.
3. Dream
This is how we turn off the computer at night to cool it down, and our brain needs rest to optimize files - that is, resources. Agree, after a good sleep, it is even easier to think, and decisions come quickly.
4. Trauma
Head injuries have major health and memory implications. Avoid extreme sports and wear comfortable shoes and stable heels.
5. Healthy habits
Try to lead a healthy lifestyle: take a contrast shower, do not smoke, eat with a minimum of salt and sugar. Fatty fish, nuts, vegetables and fruits should be the mainstay of your diet.
6. Body checkup
Even if nothing hurts you, make it a rule to diagnose the body / istockphoto.com
Even if nothing hurts you, make it a rule to diagnose the body / istockphoto.com
Even if nothing hurts you, enter it as a rule to carry out a complete diagnosis of the body once a year. This will allow you to "catch" the problem at the earliest stages.
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